With only 8 clients per program, we ensure you get more 1:2:1 time for a fraction of 1:2:1 prices.  Our 28 day  shred is one of our most popular services getting some of the best results around. This program focuses on fat-loss and muscle gain, stripping back unwanted fat whilst using resistance training to gain that lean look

The 28 day shred has been designed to deliver everything and more.  You’ll be part of a small personal training group which gets plenty of 121 coaching time. This course has been programmed to deliver the pinnacle of body-composition transformations. Shred stubborn fat, gain lean muscle mass, challenge your physical and mental boundaries.

28 day shreds are like no other program Cobalt Fitness offers.  You’ll be educated from the word go. Your group personal trainer will take you through each exercise and lift, week by week building your confidence, strength and power.  No matter what your strength you’ll be taught the correct way to lift as heavy as you can, safe and effectively. This course really does leave no stone unturned. Team shred’s main objective is to drastically change your body shape, energy levels and fitness levels, creating a super healthy, balanced lifestyle.  Whether you’re demotivated within training or a regular gym freak, this will set you on an explosive journey.

It is compulsory for all clients to attend a minimum of 3 sessions per week, with option to attend a massive 6  coaching sessions per week. We also send out daily home workout videos on your exclusive WhatsApp members group.

The more sessions you attend the better the results will be. If you have a short holiday or any other appointment, please consult us before you sign up.

We know that monitoring a clients progress is paramount. You will set some personal SMART goals before you undergo your life transformation.  These targets will be continuously monitored by you and your trainer. A full statistical analysis will take place pre and post program. This includes weight, BMI, body fat, muscle, visceral fat and measurements breakdown. Please be aware that your statistics and transformation photos remain private. We’re extremely professional with everything we do, confidentiality is our top priority sharing nothing without clients permission.

If you think you’re up for the challenge, please purchase your desires program through the button above. But be quick, as they sell out fast, you will see how many places are available after selecting and going into the program page.

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