CF Project have now been running for over 5 years. We take pride in providing innovative, challenging training sessions which cater for all ability levels.  These classes include some of the most varied training routines around. You’ll never get bored of these full body workouts. Just turn up and let your group personal trainer work their magic.

CF Project  works for many different people in many different ways. If your target is weightloss or stubborn fatloss, nothing will match these 60 minute blasts.  We have helped thousands achieve some real life changing results. Let’s not leave out that if you’re already lean these classes still have purpose. Our trainers create workouts which build muscle in all the key areas, burning more kcals and giving clients that lean sculpted look.  If you want to enjoy some hardcore fitness training this is the right one for you.

The beauty with CF Project  is it’s completely up to you. We offer unlimited monthly packages which will give you full access to over 35 classes per week. For optimum results we recommend training 3-5 times per week, attending a variety of classes on offer.

As mentioned before it’s entirely up to you how many sessions you attend. You do not need to book in for any of our sessions. Just turn up once you’ve selected your payment plan.

We know that monitoring a clients progress is paramount. You will set some personal SMART goals before you undergo your life transformation.  These targets will be continuously monitored by you and your trainer. A full statistical analysis will take place the first saturday of each month. This includes weight, Bmi, body fat, muscle, visceral fat and measurements breakdown. Please be aware that your statistics and transformation photos remain private. We’re extremely professional with everything we do, confidentiality is our top priority sharing nothing without clients permission.

If you think you’re up for the challenge, please purchase your desires program through the button above. But be quick, as they sell out fast, you will see how many places are available after selecting and going into the program page.


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