28 Day Santa Shred

All you need to know about the 28 Day Shreds

  • What is this program?

    With only 8 clients per program, training up to 6 coaching classes per week, we ensure you get more 1:2:1 time for a fraction of 1:2:1 prices.  Our 28 day shred is one of our most popular services, accelerating your fitness and results, over a small timescale. This program focuses on fat-loss and muscle gain, stripping back unwanted fat whilst using resistance training to gain that lean toned physique.

  • What we aim to achieve

    This course has been programmed to deliver the pinnacle of body-composition transformations. Shred stubborn fat, gain lean muscle mass, challenge your physical and mental boundaries. We deliver huge focus towards accelerating your fitness and strength, in a safe and progressive style.

  • Is this program for you?

    28 day shreds are like no other program Cobalt Fitness offers.  You’ll be pushing your limits from the word go. Your group personal trainer will focus on dramatically increasing your fitness and strength over a short but safe time scale. If you need help and results now, this is the program for you.

  • Training schedule

    It is compulsory for all clients to attend a minimum of 3 sessions out of a possible 6 per week. We also offer our CF Project Saturday morning timetable free of charge to all six week shredders.

  • Assesment

    We know that monitoring your progress is paramount. You will set some personal SMART goals before you undergo your life transformation.

    These targets will be continuously monitored by you and your trainer. A full statistical analysis will take place pre, intra and post program. This includes weight, BMI, body fat, muscle, visceral fat and a full measurements breakdown.

    Please be aware that your statistics and transformation photos remain private. We’re extremely professional with everything we do, confidentiality is our top priority, sharing nothing without clients permission.