Are you a beginner or have you been out of training a while? Maybe you do light exercise or follow your own gym program but want to ramp it up within a fun, motivating community. We speak to so many people who want to take part in one of our life changing programs but don’t have the confidence to give it a go.

For one time only we are opening our SELLOUT program doors to beginners who want to change! It’s normal to feel frightened or anxious about trying something new, the guy/girl who has no idea what they’re doing and feels deflated rather than elated post workout.

We are offering 20 lucky people a FREE induction week involving a huge x4 60 minute workouts/workshops in small groups, with as always their own CF personal trainer.

> Learn how to move/lift correctly

> Build confidence in a small group environment

> Push your capabilities

> Enjoy working u a sweat

> FACE YOUR FEARS