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CF Project Premium

NOW SOLD OUT

MEMBERS HAVE THE OPPORTUNITY TO JOIN OUR CF PROJECT PREMIUM PROGRAM, ONCE COMPLETED ANY SHRED PROGRAM.

All you need to know about our CF Project

  • COVID-19

    Due to COVID-19 we are currently closed following all government led guidelines, on re-opening we will continue to introduce and adhere to strict protocols to keep our members and staff safe.

    If you are signing up to any of our future programs, please be aware that they will not begin until safe to do so. We will honour your space, but regretfully not be able to offer any refunds.

    If signing up to the CF Project premium program please sign up using the button at the bottom of this page.

    You will not be charged until the re-opening day is confirmed by the government, your first payment will be on the day we re-open CF Project Premium, please insure funds are available on the day of government re-opening, if not, you risk losing your exclusive space on the program. 

  • What is this program?
    CF Project *exclusive* is our brand new small group training package launching July 2020*, offering an extensive training program both in the Home of HIIT and online.
    *Date TBC via government guidelines.

    ♢ All government guidelines safely met

    ♢ 45 small group coaching classes

    ♢ Access to our Online Daily Coaching App

    ♢ Access to our private CF PROJECT online Facebook area

    ♢ Unlimited Fit3D body scan assessments

    ♢ Monthly macro recipe menus

    ♢ Weekly emails including diet tips

    ♢ Entry into quarterly fitness events

    ♢ Entry into Monthly Myzone prize competitions

    ♢ Tracked programming to deliver results

  • What we aim to achieve
    We all sometimes lack support and motivation when it comes to training and living a healthy lifestyle.

    CF Project *exclusive* offers a like minded fitness community which enhances your fitness journey on a day to day basis.

    We offer so much more than a regular gym membership.

     

    Members are identified as real people who we wish to help.

     

    Maybe you’re looking to maintain a general level of fitness and strength?

     

    Maybe you’re looking to transform your physique and training capacity to new result driven levels?

     

    The CF Project offers you professional daily guidance when you need motivated the most.

     

    Don’t just take our word for it, check out our results photos and reviews.
  • Is this program for you?
    This program suits all levels and is facilitated by the North East’s Leading, most experienced health and fitness coaches.
    With up to 8 classes per day running from 5:30AM to 8:00PM, we have created a programmed timetable which leaves no excuses for you to skip training.
  • Training schedule
    Our CF PROJECT premium memberships offer you a fully inclusive package with a small group personal training experience.

     

    Memberships £110 per month

     

    All memberships are a minimum 12 week term, contracts are ongoing there after.
  • Assesment

    Self assessment is encouraged with photos and measurements, with regular transformation competitions and motivational strategies set by your CF Project coaches.


*OPEN GYM*
This is your to work on your own focus or follow a 30 minutes open gym challenge written up by your coach. Please note this workout is not coach led.

 

*FUNCTIONAL BOOTCAMP*
Full body workouts to test your fitness and strength start to finish.
Expect bodyweight and weights combinations including battle ropes, boxes, prowlers, kettlebells, dumbells, rowers and more.
Log times and scores in our members APP or go for broke on a big team workout.
This session keeps people guessing and always pushes you to new limits.

 

*BEAST-MODE*
Strength and conditioning at its finest. Lifting weights with metabolic drills thrown in to work muscle groups to exhaustion.
This is the perfect class to work weights slower, focus on tension which in turn will develop your strength, whilst also being pushed alongside higher tempo circuits.
If you want to build strength alongside fitness on weights don’t miss this!!

 

*HIIT CARDIO*
Hugely popular closs with an all new HIIT twist.
Drills are fast and furious focussing on peak heart rates alongside big calorie burn.
Full body workouts may include cardio sprints leading to weights circuits, or short, intense bursts of BodyWeight, weights and cardio moves.
The most dynamic class on our timetable with all new dimensions.

 

*BAR FIT*
The ultimate lifting vs fitness experience.
If you’ve never tried bar work mixed with our fitness routines you’re in for a real treat.
Paired work, individual challenges, brand new content will keep you on your toes throughout.
Now working alongside our Box Mate APP Bar Fit challenges will raise the bar in your performance and deliver results across the board.

 

*HIIT MEPS*
Driven by myzone your challenge will be set for the class or the day.
Focus of the 45 can range from who can hit the most MEPS to achieving an overall effort percentage target.
Working in teams or individual this clas is fun and always a Sunday surprise.

 

*FRIDAY THROW DOWN *
Never miss a Friday!!
Competitive or not its time to push your limits from your weeks work.
Challenge yourself to record new scores/times or attempt a new personal best.
Don’t be put off by the competition factor, be sure that this will the most fun and rewarding workout of your entire week.

 

Remember we are tracking your improvement!!
GIVE YOUR WORKOUTS PURPOSE.

We have 30 exclusive spaces available starting from government go-ahead.

You will not be charged until the re-opening day is confirmed by the government, your first payment will be on the day we re-open CF Project Premium, please insure funds are available on the day of government re-opening, if not, you risk losing your exclusive space on the program. 

Our CF PROJECT premium memberships offer you a fully inclusive package with a small group personal training experience.

Memberships £110 per month

All memberships are a minimum 12 week term, contracts are ongoing there after.

CF Project Premium

£98.00

NOTE

The price listed above is PER MONTH, once signed up you will be enrolled onto a Direct Debit for the continuation of your membership.

3 in stock

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Transformations

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