We only ask clients to book Sunday classes using our booking app.
- Do I need to book classes on the CF PROJECT?
- Do I have to commit to a contract on the CF PROJECT?
No. However all clients agree to an 8 week minimum agreement and a 30 day cancelling period thereafter.
- What is open gym if I’m a CF PROJECT member?
Open gym is time where you can work on your chosen areas. Coaches will also write out workouts for you to get stuck into.
- Do I get a specific meal plan with every program I buy?
Yes every shred program includes a specific, generic meal plan along with all the tools to shred body fat and build lean muscle.
- How long are the shred classes in duration?
- If I leave a deposit for a program can I cancel and get a refund?
No. once you have paid your deposit that is your commitment, if you decide to cancel you will lose your deposit.
- Are your shred programs for all levels of ability?
Yes. In your small groups you will be pushed no matter what your current level.