• Do I need to book classes on the CF PROJECT?

    We only ask clients to book Sunday classes using our booking app.

  • Do I have to commit to a contract on the CF PROJECT?

    No. However all clients agree to an 8 week minimum agreement and a 30 day cancelling period thereafter.

  • What is open gym if I’m a CF PROJECT member?

    Open gym is time where you can work on your chosen areas. Coaches will also write out workouts for you to get stuck into.

  • Do I get a specific meal plan with every program I buy?

    Yes every shred program includes a specific, generic meal plan along with all the tools to shred body fat and build lean muscle.

  • How long are the shred classes in duration?

    45 minutes

  • If I leave a deposit for a program can I cancel and get a refund?

    No. once you have paid your deposit that is your commitment, if you decide to cancel you will lose your deposit.

  • Are your shred programs for all levels of ability?

    Yes. In your small groups you will be pushed no matter what your current level.