Online Shred

All you need to know about the Online Shred

Our LIVE Timetable

  • What is this program?

    Our BRAND NEW online shred is one of our most popular services, heavily focusing on transforming your health and fitness goals.

    • Daily LIVE workouts
    • Premium meal plans
    • Statistics and photos
    • Body weight and equipment based workouts
    • Online members area
  • What we aim to achieve

    Creating a healthier fitter version of you.

    This course has been programmed to deliver the pinnacle of body-composition transformations online. Shred stubborn fat, gain lean muscle mass, challenge your physical capabilities along with your mental mindset.

  • Is this program for you?

    28 day online shreds are like no other program Cobalt Fitness offers.  You’ll be pushing your limits from the word go, from the comfort and ease of your own surroundings.


    Your online personal trainer will focus on developing you from the word GO.

  • Training schedule

    It is compulsory for all clients to attend a minimum of 4 online sessions out of a possible 7 per week. We also offer online run clubs, physio support plus exclusive access to our online workout platform delivering additional daily workout challanges.

  • Assesment

    We know that monitoring your progress is paramount. You will set some personal SMART goals before you undergo your life transformation.

    These targets will be continuously monitored by you and your trainer. A full statistical analysis will take place weekly with a full result breakdown post program.

    Clients will also be asked to register weekly progression photos, which will be assessed by your coach.

    Please be aware that your statistics and transformation photos remain private. We’re extremely professional with everything we do, confidentiality is our top priority, sharing nothing without clients permission.

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