September 6 Week Shred

All you need to know about the 6 Week Shreds

  • What is this program?

    With only 8 clients per program, we ensure you get more 1:2:1 time for a fraction of 1:2:1 prices.  Our 6 week shred is one of our most popular services, achieving jaw dropping, long term, body composition results. This program focuses on fat-loss and muscle gain, stripping back unwanted fat whilst using resistance training to gain that lean toned physique.

  • What we aim to achieve

    This course has been programmed to deliver the pinnacle of body-composition transformations. Shred stubborn fat, gain lean muscle mass, challenge your physical and mental boundaries. We deliver huge focus towards accelerating your fitness and strength, in a safe and progressive style.

  • Is this program for you?

    Six week shreds are like no other program Cobalt Fitness offers.  You’ll be educated from the word go. Your group personal trainer will take you through each exercise and lift, week by week building your confidence, strength and fitness. This programs objective is to drastically change your body shape, energy /fitness levels, creating a healthy, balanced sustainable lifestyle and mind set.  Whether you’re demotivated within training or a regular gym freak, this will set you on an explosive journey.

  • Training schedule

    It is compulsory for all clients to attend a minimum of 3 sessions per week. We also offer our CF Project Saturday morning timetable free of charge to all six week shredders.

  • Assesment

    We know that monitoring your progress is paramount. You will set some personal SMART goals before you undergo your life transformation.

    These targets will be continuously monitored by you and your trainer. A full statistical analysis will take place pre, intra and post program. This includes the latest technology assessment on our brand new FIT3D Body Scanner. Each client will receive PRE, INTRA & POST 3D Body images, along with a detailed stats comparison.

    Please be aware that your statistics and transformation photos remain private. We’re extremely professional with everything we do, confidentiality is our top priority, sharing nothing without clients permission.