Yoga is a hugely popular class within the Cobalt Fitness setup, our in house yoga instructor focuses on various styles of stretching and posture poses to enhance flexibility and rage of motion.
All you need to know about Yoga
- What is this program?
- What we aim to achieve
We aim to enhance your flexibility which will have a positive impact on your overall strength and fitness training. Expect deeper squats and a an overall stronger core to maximise your lifting skills.
- Is this program for you?
This class hugely benefits anyone looking to improve their overall flexibility for beginners to advanced learners.
- Training schedule
Classes are available every Sunday 10am from the Home of HIIT unit.
£0.00 – £8.00
Yoga classes are inclusive for CF Project members and are also available for non-members on a pay as you go scheme.